Sun, Mar-10-19, 14:12
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Quote:
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can eat a moderate carb diet (say 100g to 150g of carbs/day) and be just fine.
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Sorry but my thought is no way, no how...........
Ask some who is at goal or close to it and you will find out that going back to that level of carbs will pack the weight right back on. |