Great thread and advice!

I started my journal and keeping My P.L.A.N updated daily. It really helps me keep track of my meals.

I'm just having some water retention issues but, I am working on that such as limiting my salt and bacon to 2 slices/day, and changing to low Na+ bacon. Even prior to LC, I have all sorts of trouble with it with, and even worse in the summer due to the heat and the combined salt consumption no matter how little.


Shell