thanks for the suggestion Betty. I have to write down my carbs because I tend to 'forget' what I've eaten thru the day and I eat quite a few snacks. I tend to gain weight and overeat carbs when I don't write them down. I kept a food diary for almost 7 years, I can do it again I'm sure.

I will look for her book and see what's new. I know the 'old' plan worked for me and tonight, after having all my days eating done, I'm feeling pretty darned good. I look forward to seeing what new info she's put in the program book!
Ann