Sun, Jan-27-19, 06:40
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Yesterday in The Daily Mail:
DR MICHAEL MOSLEY: Sorry vegans, I won't give up my juicy steak any time soon
https://www.dailymail.co.uk/health/...FBjZOB6 h1pQLk
One quote:
Quote:
Meat is nutritious… and it’s brain food
The health benefits of red meat are rarely reported. But make no mistake, there are plenty.
Not only is meat a good source of protein that is easily absorbed by the body, but it is abundant in important micronutrients too.
Vitamin B12, found exclusively in animal products, is important for brain development. Studies show deficiencies can lead to fatigue, memory loss and, in severe cases, permanent brain damage. Unless vegans take a daily B12 supplement, they will almost certainly be deficient. Oxford University researchers recently compared blood levels of meat-eating and vegan men. Half of the vegans were Vitamin B12 deficient, compared to just one meat-eater.
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