Wed, Jun-13-18, 07:14
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Martin, as a fellow cynic, I get the feeling that this fiber obsession is merely a leftover from the "healthy whole grains" mantra when someone said, "Oh, you get healthy fiber too!" It then became a trend and it's been with us ever since. Eating very little fiber has done nothing to my regularity (I know, TMI), and, as far as I can tell, my health.
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