Sun, May-16-21, 03:57
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Quote:
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Originally Posted by GRB5111
Benay, read your post with the diagnosis. Good that you don't have gout. Knowing this will help you avoid gluten. Giving up wheat and all other grains years ago has made a major difference for me. I didn't really focus on gluten alone, as there are other bad actors in that group. Hopefully, this diagnosis provides you the information to reverse your autoimmune response.
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The major problem with being an addict is falling off the wagon
coupled with being an inconsistent person
so, although I try to be consistent in following a low carb/no grain WOE, I do have episodes of binging on forbidden foods.
This time I got hit on the head as a reminder I am not doing myself any favors and that "just one" does have an impact. |