Gosh this thread is great! I just jumped back into the forum because I missed all the great folks, and because I really need more advanced information relative to intensive exercise training and proper dietary cycling (I have a 3 hour prize fight in Feb). I admit I drifted away because I was in maintenance and felt a bit irrelevant. I never noticed this part of the forum in the past and certainly would love to join the other "old farts" who are hanging tough and showing that commitment=success.