Thu, Apr-10-03, 06:35
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Forum Moderator
Posts: 25,675
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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LB today.
lunges: 3 sets: 10 (each leg), 9, 8
calf raises: 3 sets: 9, 8, 8
butt blasters: 3 sets: 12, 11, 10
reverse calf raises: 3 sets of 12
Glutamine: check
Off to the showers! |