my cauliflower mash: does not consist of DAIRY(for all you out there who HATE DAIRY or are lactose intolerant)
-cauliflower steamed(and put into a blender)
-1 bell pepper(any color..chopped and put in blender)
-1c. chicken broth(non fat)
-1/2 onion
-3 tbs. DILL
-2 tbs. GARLIC
-1/2c. water
BLEND TOGETHER and VOILA!! Its more of a soup depending on how much liquid you put in it.....TO make it a full meal for myself, I usually cook Scallops on the side and put them into the "mush"---ITS AMAZING!!