When I think of all of the fake food people have been told to eat in the past 30+ years, it's just shocking because all it's done is make people sick with high blood pressure, diabetes etc....

A friend the other day talked about how horrible Fat free cheese is and how it tastes like card board!

Now we are gong back to real food and it's making us healthy. Real butter, real cream, real cheese, real meat with bones and skin.

It's is like a deprograming like Cremorne said, stopping ourselves from pouring off the fat but using it and keeping all of the flavor.

The best is making a cream gravy after cooking a steak. A little butter to deglaze the pan then pour in some cream.
Atkins talked about doing that in his old books. He said that we will eat richly and he was right.

If you find an old French cookbook, you will see that most of the recipes are made with real full fat ingredients with creamy sauces.