Wed, Jul-14-21, 06:45
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Good summary of important information that not only highlights how important gut bacteria is but how to enhance the effect by consuming fermented foods. For thousands of years humans have been consuming fermented foods for a reason.
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