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Old Tue, Jul-28-20, 06:57
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,235
 
Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
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WHAT the body is fed matters. Junk foods filled with fats/carbs combo is the worst foods according to Dr. ATKINS.

Dr. BERRY, as I recall, discussed a relatively new study comparing low carb to low fat . No change in calorie intake, not a weight loss focus. ENTIRE FAMILIES participated. Looked at many markers like body composition and %fatty liver among others.

Simply changing the balance of calories from carbs to fats CHANGED the body composition.Without decreasing the total calories.

Based on how McD,s dealt with calorie reporting, the customer infornation sheet also included carbs, fats, and protein.

With access to such information many people have kearned their fast food contains FAR more calories than they estimated. We on this forum have become experts at knowing the number of carbs, fats and protein in every food. Most people who have "dieted" can read food labels. The rest of the populace is in darkness.

What we eat matters. Showing the public the content of their restaurant food will show the fat/carb/protein...the macros most dieters follow.

There is hope here that the national conversation on food content is changing.

Its not the level we on this forum live at, but its a push in the right direction.
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