hi alto ..

I'm still reading, and still thinking about this Thin for Good program. One thing ... you mentioned above about only one ounce of bacon. It occurred to me that the measures are for the COOKED meat, not raw.

According to our carb counter tool here, 3 medium slices of bacon, cooked, yield 109 calories, 6g protein and 9g fat. That's almost identical to the nutrient value of one oz. of natural cheddar cheese. The weight of 3 slices of bacon when RAW is 3 oz ... but when cooked, is a bit less than ONE oz.



Doreen