Sat, Aug-04-18, 23:58
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Good !!
15 lbs is wonderful!!
I love my coffee and if you see in the above list you can use real cream. I bring mine wherever I go, even when I travel I bring a little ice chest. It has hardly any of the stuff that gives people stomach upset of milk and of course none of the carbs of milk. It's a good way to get your calcium in addition to cheese.
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