Perry good for a snack. Yellow peppers per gram have nearly the same net carb count as the cream cheese you're spreading on it. As far as how "I" consume - I eat 8oz at a time. When it's gone it's gone. I'm not one for snacking lately (compressing eating time) so it becomes part of a feast. Usually the 8oz tin cream cheese is ingested with a complete bag of pork rinds. Maybe once a week max for me.

Good Eating to you!