Sun, May-02-21, 07:32
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New Member
Posts: 20
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Plan: PEdiet/OptimizedNutrition
Stats: 188/150/140
BF:
Progress: 79%
Location: PA
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Picked up a waffle maker and tried the below recipe from lowcarbinspirations.com. I've never liked heated tuna but this recipe is delicious.
KETO TUNA MELT CHAFFLE RECIPE INSTRUCTIONS
https://lowcarbinspirations.com/keto-tuna-melt-chaffle/
Summary:
1 can Tuna 2.6 oz, drained
1/2 cup mozzarella cheese
1 egg
pinch salt
Nutrition:
Total Fat 3.5g
Total Carbohydrate 1.2g
Dietary Fiber 0.5g
Protein 20.8g
I used chunk lite tuna and added a pinch of pepper, cumin, and hot sauce for a little extra flavor. Awesome!
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