Great article Glenda, Love Georgia Ede and that she is writing more often again!

Mojolissa, I followed the protocol exactly (yes before also) as Dr William Davis explained. He had two articles on his blog with the same titles.

2016: https://www.wheatbellyblog.com/2016...ng-blood-sugar/

2017: https://www.wheatbellyblog.com/2017...ol-weight-loss/

But he had suggested this in his books, etc since about 2012. Very Helpful if you are dealing with hunger between meals. Dr Westman keeps his program very simple, at the two week follow-up most everyone says they are no longer hungry, cravings are gone. If not, be sure you are following the program, and if still get cravings then a tool like this might help figure out why.