Thu, Jan-10-19, 04:42
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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The first test of the day is after you wake up in the morning (fasting glucose) - before you eat. Then you can test after meals to see the glucose response of those particular ingredients, and try to find out what if anything is problematic with raising glucose.
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