Fri, May-24-19, 08:32
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Senior Member
Posts: 4,036
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by bevangel
But, day-to-day, we find it better to just not use sweeteners or to use them only in very very limited amounts. After 18 months, my original 3 lb container of allulose is still half full! And, a 100 pack of Splenda typically lasts the two of us about a month.
Some people are able to give up sweets entirely and I applaud them. For the rest of us, it's good to have multiple options. We just need to be careful not to overdo on ANY of them.
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Good observation, and I'm one who can live without sweets. I'd have to test my BG an hour, 2 hours, and 3 hours after consuming to know whether Allulose causes me any issues; however, I have enough stevia on hand to last me a lifetime, as I might use it once or twice a year. For now, I'll learn about Allulose vicariously through the good folks on this forum.
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