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Old Fri, May-24-19, 08:32
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GRB5111 GRB5111 is offline
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Posts: 4,036
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
Originally Posted by bevangel

But, day-to-day, we find it better to just not use sweeteners or to use them only in very very limited amounts. After 18 months, my original 3 lb container of allulose is still half full! And, a 100 pack of Splenda typically lasts the two of us about a month.

Some people are able to give up sweets entirely and I applaud them. For the rest of us, it's good to have multiple options. We just need to be careful not to overdo on ANY of them.

Good observation, and I'm one who can live without sweets. I'd have to test my BG an hour, 2 hours, and 3 hours after consuming to know whether Allulose causes me any issues; however, I have enough stevia on hand to last me a lifetime, as I might use it once or twice a year. For now, I'll learn about Allulose vicariously through the good folks on this forum.
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