Tue, Oct-21-08, 21:30
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Plan: Atkins maintenance
Stats: 170/120/130
BF:
Progress: 125%
Location: Victoria, BC Canada
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Vivian, I haven't checked the shops in Nanaimo, but in Victoria i get my flax meal at Thrifty's, in the flour aisle, in small Bob's Red Mill packets with the rest of the ground seeds and specialty flours & meals. I find the almond "flour" as ground almonds in the bulk bins right with the rest of the almond alternatives.
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