Tue, Nov-10-09, 11:47
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Senior Member
Posts: 1,590
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Plan: was Atkins now PāNu
Stats: 292.5/195/160
BF:
Progress: 74%
Location: Canada
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IMO, exercise has been really oversold in terms of helping people lose weight, on that I agree. I also agree that exercise alone usually won't reduce blood pressure or improve lipid profiles, for that I truly believe you need a low-carb diet.
However if I just look around at elderly people who are still mobile, independent and getting the most out of life, they are those people who have been and stayed active all their lives.
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