Mon, May-06-19, 14:06
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Quote:
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Originally Posted by MisterTee
I'm sure it's willpower mostly in that it doesn't take much coaxing for me to slip up and have something mildly bad but then I talk myself into blowing an entire day off.
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Or...because you don't have a specific plan, you are eating a level of carbohydrates that sends you off on a blood sugar roller coaster? Amy Berger post (long, but then all of hers are  ) on Willpower.
Fuel Partitioning 101: Discipline and "Willpower"
http://www.tuitnutrition.com/2014/0...-willpower.html |