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Old Mon, Dec-24-18, 08:05
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WereBear WereBear is offline
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Posts: 14,606
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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I have come to see the enshrinement of fiber as a “filtered cigarettes argument.” Fiber mitigates some of the poor effects of the SAD.

Using the research and recommendations of GutSense.org, I have lowered my fiber a lot and only gotten benefits.
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