Sun, May-16-04, 20:28
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Senior Member
Posts: 1,217
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Plan: The Primal Blueprint
Stats: 148/119/120
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Hmm... I'll have to check my sources, but seems like I read that several places and was surprised myself. I think most of the bodybuilders do 20 min of HIIT now for cardio, and I think it was in reference to that.
Jen
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