Sun, May-16-04, 05:22
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New Member
Posts: 3
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Plan: none
Stats: 189/161/154
BF:
Progress:
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Quote:
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Originally Posted by Logan
and after all the extra excercising i've done the last couple of days, even though it only walking it's still way more than i usually get - i find myself up another 1/2 a pound this morning.  |
My exprience has been that whenever I seriously up or change my exercise programme, I either gain weight or stall. This seems to be true for quite a lot of people I've spoken to also  Give a couple of weeks for your body to adjust, you should see a drop again...
Concerning the abs... I'm from the school that says if you want to move that flab you're going to have to do some cardio; sorry! |