Sat, May-15-04, 23:14
|
 |
Senior Member
Posts: 1,048
|
|
Plan: atkins (kinda)
Stats: 196.6/188.1/150
BF:
Progress: 18%
Location: New Zealand
|
|
Quote:
|
Originally Posted by atkinnube
How much water do u drink? Try upping your water intake and doing a little resistance training. Lifting weights seems like its making a difference in my weightloss. Im losing inches everywhere including around the middle.  .
Have u tried crunches? |
i drink anything from 3 - 9 litres of water a day..hehe i've thought about crunches and sit-ups thinking they sounded the most logical choices...but worried about just building muscles under the fat. then last nite after posting this i read about the *Mathews Method* and they totally slam crunches and situps in favour of working muscles deeper into the abdomen so i'm confused once again. 
thanx for your post and congrats on the weightloss.   |