Tue, Sep-19-17, 05:11
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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I've wondered whether smaller bits of protein are more rapidly digested, similar to what happens with smaller starch molecules. There is a difference in the insulin response to fast vs. slow digesting proteins, like caseine and whey, I just don't know how much difference ground vs. steak makes.
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