Mon, Sep-18-17, 19:43
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Senior Member
Posts: 2,573
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Plan: Dr. Bernstein
Stats: 188/150/135
BF:
Progress: 72%
Location: NE WA
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Quote:
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Originally Posted by NEMarvin
I've noticed that I can eat a pound of ground beef and feel less sated than eating a pound of steak or roast. Or it's my imagination? Possibly.
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I don't think it's imagination - I've noticed that, too. Perhaps it's because ground meat is chewed less? Chewing is part of the digestive process & more chewing may make you feel fuller. And ground meat is made from cheaper cuts - perhaps less nutritious. |