A new video interview with Dr Ted Naiman and Martin Silva, a natural body builder and fitness model. What to Eat to Lose Fat.
https://youtu.be/CDYlQE32LAw?feature=shared

Ted often says Everyone is a BodyBuilder…but which body are you building? If over fat, look to Perma-Lean people like Martin and do what they do, diet and exercise. As a goal! [other than eye candy, crazy website] but his pre- competition meals are chicken breast, white fish, salmon, asparagus, broccoli, rice, sweet potato, PP. Dr Naiman is a regular GP, and Martin is an elite fitness coach..yet their recommendations to increase protein and fiber, lower fat, no refined carbs, aren’t that different. Goal Protein is still 1 g per pound of ideal body weight, and a good fasting period for the average person is 16:8.