Thank you for the inspiration.

I agree about the need to be honest with oneself.

I slid into carb creep and food creep for a long stretch, and am working my way to a straight-and-narrow I can live with. I don't want to say back to what I did before, because a few years have gone by and life circumstances have changed. It's nice to just be back on track. Am enjoying the discipline, it's that nice calm feeling of being on plan.

Best wishes to all.