Thread: Trying Again
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  #16   ^
Old Wed, Nov-28-18, 05:34
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JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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SpiderLily, How was the past week? Did you get through Thanksgiving by trying substitutions in addition to all the basic allowed low carb foods?
Hope you also had time to watch some videos on diabetes and start to reduce the inflammation to lessen pain. Wishing you all the best,
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