Wed, Nov-28-18, 05:34
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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SpiderLily, How was the past week? Did you get through Thanksgiving by trying substitutions in addition to all the basic allowed low carb foods?
Hope you also had time to watch some videos on diabetes and start to reduce the inflammation to lessen pain. Wishing you all the best,
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