Thu, Nov-08-18, 08:17
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Quote:
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Originally Posted by marylpn1
Thanks for the advice Barb! I just happen to love mayo and real fats  I do notice some LC sites say to avoid or limit mayo and others say to eat up. I guess that is where my confusion lies. However if I am getting this, as long as I keep net carbs around 20 a day I will get in to ketosis right? Congratulations on your recent retirement~ I'm loving every minute of it. |
Two more of my cents: I empathize with your confusion. Too many voices and opinions on the Internet coming at you from every direction. Even if you're following Atkins, that can be confusing because there are so many versions. I strongly recommend you pick a book and a plan that resonates with you and stick with that. In my humble opinion, if you do follow Atkins, taking guidance from the good doctor himself is your best bet.  
P.S. I love being retired, too! Congratulations to us!  |