Wed, Nov-07-18, 17:29
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Senior Member
Posts: 130
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Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172
BF:
Progress: 82%
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Another solid day. About 17 net carbs, almost all from veggies. Made some good veggie choices today and didn't have any cheese and didn't miss it. Will lift weights (arms and shoulder work) tonight and will get in about 80+ oz of water.
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