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Old Thu, Dec-20-18, 18:42
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Dodger Dodger is online now
Posts: 8,371
 
Plan: Paleoish
Stats: 225/170/175 Male 71.5 inches
BF:18%
Progress: 110%
Location: Longmont, Colorado
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I've been eating Paleoish (I eat cheese, butter, and yogurt) for over 15 years. It, obviously, is bad for me as I've shrunk for 225 pounds to only 170 pounds. Another downside is that I no longer get sleepy after lunch. I also no longer need to constantly be eating carby snacks while riding my bike long distances. Earlier this year I rode my bike 117 miles and didn't eat anything because I was not hungry and still had energy left. That must be unhealthy.
I'm sure that the fact that I'm the longest living male in 3 generations of my family have nothing to do with my foolish avoidance of sugar and grains and eating mostly meat only meals.
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