I haven’t posted in a while... I got quite sick, I suffer from chronic fatigue and fibromyalgia and had a major episode. I’ve literally been in bed since my last post only going out for hospital and GP appointments. I’m suppose to be going to Venice in 9 days, not sure what’s going to happen there but I’m feeling somewhat better today. I did a 3 day water fast, which was easy because I just couldn’t be bothered to eat. I’m going to get back on Stillman tomorrow and possibly do some more fasting in the future as I’m reading about the healing benefits and wondering what water fasting might do for my health problems. I see some people are dry fasting... not sure I’m brave enough to try that just yet. I haven’t weighed so no clue what the damage is as apart form the water fast I ate carbs. Sorry I disappeared on you NHSB, I hope you are doing good.