Sat, Jan-11-20, 00:12
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Senior Member
Posts: 179
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Plan: South Beach Stillman QWL
Stats: 226/214.6/140
BF:
Progress: 13%
Location: London, England
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Quote:
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Originally Posted by NHSB
I finally managed a zero carb day yesterday. Slightly fattier meat than Stillman’s, but I feel good about the achievement. I’ll stay with fattier meats until I get deeply into ketosis, perhaps another day or two.
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Yes, definitely hang on to some fat until you feel ready to go full force! It certainly makes life easier to eat higher fat for a while when you are transitioning. I did exactly the same.
I’ve managed to lose another 2.4lbs since I last posted. I need to get back to daily posting (I missed a couple of days)  
I’ll update my stats a later on today as it’s not long turned 6 and I’d like to get a little more sleep.  I also need to update my numbers and signature. 
Keep up the good work - I’m confident we will both get the job done.  |