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Old Tue, Jan-15-19, 08:49
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JEY100 JEY100 is online now
To Good Health!
Posts: 11,003
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
Progress: 96%
Location: NC

Here is an earlier post on it with links to two articles,

And my favorite Dr. Gary Fettke quote:
"Sugar Makes You Hungry, Carbohydrates Make You Fat, and Polyunsaturated Oils Make You Inflamed and Sick. "
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