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Old Tue, Jan-15-19, 07:54
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WereBear WereBear is online now
Posts: 10,997
 
Plan: Epi-Paleo/IF
Stats: 220/159/150 Female 67
BF:
Progress: 87%
Location: USA
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Quote:
Originally Posted by JEY100
what has made a supplements actually effective, was removing all processed seed oils from diet, adding and using only natural saturated and mono-saturated fats. Vit D is a fat solvable vitamin, and without good fats I could take those super high supplements and the Vit D serum level would not budge.


That is fascinating, Janet. I am concentrating on no seed oils in my restart, and every bottle of salad dressing (all thrown out) had canola oil as the first ingredient.
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