View Single Post
  #6   ^
Old Tue, Jan-15-19, 07:54
WereBear's Avatar
WereBear WereBear is offline
Posts: 11,344
Plan: Epi-Paleo/IF
Stats: 220/154/150 Female 67
Progress: 94%
Location: USA

Originally Posted by JEY100
what has made a supplements actually effective, was removing all processed seed oils from diet, adding and using only natural saturated and mono-saturated fats. Vit D is a fat solvable vitamin, and without good fats I could take those super high supplements and the Vit D serum level would not budge.

That is fascinating, Janet. I am concentrating on no seed oils in my restart, and every bottle of salad dressing (all thrown out) had canola oil as the first ingredient.
Reply With Quote