View Single Post
  #4   ^
Old Tue, Jan-15-19, 05:19
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,804
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

My response exactly the same as Frankie, with my oncologist's support I have been managing D levels to over 50, 70 ideal but under 100. It is tested in February and I need to be taking 10K then to be in range. In addition, what has made a supplements actually effective, was removing all processed seed oils from diet, adding and using only natural saturated and mono-saturated fats. Vit D is a fat solvable vitamin, and without good fats I could take those super high supplements and the Vit D serum level would not budge. Safely getting more sun is first line treatment, then supplements. More than 2K, especially if older.
Reply With Quote