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Old Thu, Jan-28-21, 15:01
Zei Zei is offline
Senior Member
Posts: 1,582
Plan: Carb reduction in general
Stats: 230/185/180 Female 5 ft 9 in
Progress: 90%
Location: Texas

Although exercise has many benefits for physical and mental health weight loss is NOT one of them.

This, absolutely true for me. I am presently pretty physically active and it does zero for weight loss but lots for fun, companionship, fitness and strength. If anything, on days when I do a lot I get hungry and need to eat more that day or the next to compensate. Body's smart enough to automatically adjust and signal what it needs to survive and thrive. During a time I was inactive due to injury my appetite dropped, no weight gain, then went back up with resumption of activity, no weight loss. My diet is what makes weight loss happen.
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