View Single Post
  #2   ^
Old Thu, Jan-28-21, 15:01
Zei Zei is offline
Senior Member
Posts: 1,582
 
Plan: Carb reduction in general
Stats: 230/185/180 Female 5 ft 9 in
BF:
Progress: 90%
Location: Texas
Default

Quote:
Although exercise has many benefits for physical and mental health weight loss is NOT one of them.

This, absolutely true for me. I am presently pretty physically active and it does zero for weight loss but lots for fun, companionship, fitness and strength. If anything, on days when I do a lot I get hungry and need to eat more that day or the next to compensate. Body's smart enough to automatically adjust and signal what it needs to survive and thrive. During a time I was inactive due to injury my appetite dropped, no weight gain, then went back up with resumption of activity, no weight loss. My diet is what makes weight loss happen.
Reply With Quote