Greysheet is a 12 step program that started in OA back when they had various food plans, I actually think that they (OA) has since then brought their "Dignity of Choice" plans back.

We weigh and measure 3 meals a day WITHOUT exception from the Cambridge Greysheet food plan and commit those meals to a sponsor and don't eat inbetween meals NO MATTER WHAT! We use the 12 steps and the Big Book as part of our program and solution to arrest compulsive overeating. It sounds extreme, and perhaps it is, but it has changed my life and given me total freedom as a result!!!




Ohhhh you are kinda close to me...I'm in the Valley!