Mon, Oct-28-19, 06:32
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Senior Member
Posts: 4,042
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by WereBear
But I had to go that low. And that sounds "extreme" to people because the way they eat now actually is.
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Yes, this is an extremely important point often lost on many of us. SAD is an extreme WOE; yet, eating habits have slowly morphed into a new normal that is deadly. Anything else is viewed as hard requiring major sacrifices. |