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Muscle loss
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Mon, Mar-12-18, 10:01
Ms Arielle
Senior Member
Posts: 19,235
Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
Dr berg DC has seeveral videos on utube about body types. Not the old system but one based on where the fat tends to accumulate. THEre ae 4 types.
He addresses the different dietary needs of each type based on the physiologgy that drives each.
https://www.youtube.com/watch?v=s54ioy8f7ek
https://www.youtube.com/watch?v=5NPVnXixQ8c
https://www.youtube.com/watch?v=xvOwfkg9p2o
These may help you find the underlying issue and the solution.
YOu have done so well. Hope you find an answer very soon.
Ms Arielle
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