Hi
I started following atkins Jan 14th. I previously did Atkins 15 years ago and was extremely successful. I re-visited the diet several times over the years without much success. So I gave up. This time is so slow going. I am struggling a lot. The first 10lbs came off in 10 days and now I have 10 days without dropping anything.
This is what happened the other times and I gave up with frustration and tried other diets which worked great short term, but I couldn't keep the weight off. I feel low carb is a reasonable, doable long term diet to keep the weight off without struggling with constant hunger. That is if I can get the weight off.

So I am trying to stick out this stall and not give up. It is quite frustrating to be at a standstill so ealry on in the diet. Does anyone have any tips? It seems I have heard of other people having faster weight loss the first time around as well. Is there anything to do if you are a "repeater" and finding it hard to lose?