Thu, Nov-07-02, 13:10
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Senior Member
Posts: 411
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Plan: Atkins
Stats: 174/163/163
BF:21.1%/18.5%/18.5%
Progress: 100%
Location: Conway, AR
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Yes, an interesting article. His reservations are not supported by the evidence. Stefansson and a colleage lived for a year on meat and fish only and did very well--no maladies, lower weight, and lower cholesterol (if that even matters). I know of no studies that show that over the long term healthy fats (including saturated fat) cause health problems when combined with low-carb eating. Do a google each on Mary Enig to read more.
Sheldon
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