A new study in Cell has the protein people excited, it answers this question.

Marty Kendall writes:

"Can you eat 'too much protein'?
Is all that extra protein 'wasted'?
A new study shows that high protein intakes are still used, just over a longer timeframe.

Bottom line: It's impossible to overdo protein (it's a nutrient), especially if you're also not overdoing energy."

https://www.cell.com/cell-reports-m...gaYmZU5emcvja5g