Thu, Sep-06-18, 08:26
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Senior Member
Posts: 4,042
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Supplements make a lot of sense when keeping in mind that the very essential minerals we need like magnesium have been leached from the soil. It's particularly challenging for vegans and vegetarians because today, meat is the most nutrient dense and complete source of food.
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