Thanks, I'm doing better. Just the few 'drags' I had this morning after physical therapy. I'm amazed at how rude and insensitive people are around me that KNOW I quit so recently and ask STUPID questions or make ignorant remarks like..." oh! doesn't it smell good?" or "you know you want one"...Jeez! Are you kidding me???? umm, no it doesn't smell good actually.....and when ur carrying that oxygen tank around with u in a few years, I'll ask...doesn't it smell good???? Sorry...... that wasn't very nice but this is VERY hard and I surely don't need that kind of help...some of this rudeness is coming from my FAMILY!!! Can ya believe that? Anyway, thanks for the encouragement, I really appreciate it.

Good luck camaromom, it's tough, especially doing both at the same time, I knew I had to start low carb 1st because I was afraid of gaining a bunch of weight when I quit smoking as so many do. I can/will do this and so can you. Hang in there!!!!!!