Darn this Cheese Issue!!!!

Spang - I think you are ok with mozzarella if you are having a lunch or dinner with very low GI. The Montignac Eat Yourself Slim has mozzerlla as an acceptable item on the chart for this type of meal on page 90. If you have different edition, you can look on whatever charts of meal examples it has. but its definitley ok under those circumstances.

Calico Cat - Isn't it frustrating to have paid for details and get such a vague description. I have emailed and still have no reply I am going to try again for my second week of menus but so far the little secretary keeps informing me they are not ready. I am ready to commit a virtual strangulation I think.

Another thing I find is in the first weeks menu's I think anyone would lose weight if they followed exactly it's almost a vegetarian diet, very little animal protein per day. That's not a problem for me, but for some reason I was under the impression there was more protein involved. So different from Atkins in this way for sure -