Thread: Trying Again
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Old Mon, Nov-05-18, 16:43
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gzgirl gzgirl is offline
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Posts: 130
 
Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172 Female 67
BF:
Progress: 82%
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Good for you, Ken! ANd good for you for taking action Spider Lily. I don't know which Atkins plan you are doing, but I lost a 110 on Atkins DANDR (2002 version) but had to make sure I was getting most of my carbs from fresh veggies in order to lose. I also need to keep my water intake up high or I won't lose.

ALso as a woman, I found that I generally only got a good loss about 1 week a month due to hormonal shifts so I learned to only weight monthly so I wouldn't be going crazy with the scale. Stick with it and your diabetes will surely get better!
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